singkvm.blogg.se - Ethan chatter

Learning to zoom out and broaden our perspective.The three main categories of tools to work with chatter.Common triggers for internal chatter are uncertainty and lack of control.

How we have both emotional and cognitive needs when dealing with the “chatter” in our heads.

His book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.

In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.Įthan Kross and I Discuss How to Harness the Chatter in Our Head and…

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan’s research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others.